Susee Mable's Silent Meditations

There are so many people who have negative thoughts and are plagued by negative thinking. These negative thoughts create fear, anger, and agitation and there is seemingly no apparent reason for these thoughts to occur. Everyone who has this habit must try to learn how to stop it and must try to bring on a more positive way of thinking. When a fearful thought comes, the first step should be to reason it out. Is it a meaningful thought or not? If it is, without panicking take care of it in a rational way. If you know it is a useless thought, don’t try to analyze it. Stop thinking about it. Sometimes people can be angry with you, because you didn’t meet their expectations. In such a circumstance remember that we don’t have to do everything for everyone. Don’t feel guilty or angry, instead be fair and honest. Remember you know so much more than others. Be patient with them. They don’t have the knowledge that you have. In our life time, each one of us as humans, experience fear, anger, envy...

In this entry, I shall be exploring the topic of fear. What is fear? Why does it come? How do you control it? As always this entry is based on my personal musings, experiences and research on the topic. When a person is angry, sad, worrisome, or emotionally upset, it causes fear in their hearts. Fear creates destroying chemicals in our bodies, which affect our physical systems (such as the stomach, heart, blood pressure and circulation etc.). It can become a serious health situation. Just as love creates peace and happiness within you, fear in contrast creates health problems and more worries. If we let fear enter our system (through our mind) it will serve to put off the light of the soul. How does one control the fear and how can one come out of it? Whenever a fearful thought comes to your mind, think about what you are doing to yourself and to your health. Health is very important. Realistically, tell yourself that the negative thoughts are detrimental to your well-being. And most i...