Susee Mable's Silent Meditations

Image: Eagle Nebula by Arnie Rosner Meditation in my experience and humble opinion refers to a spiritual journey. Listed below are tips that have helped me in reaching a state of meditation. I think it’s best for each individual to discover what works best for him or her. I’m not an expert but just a regular person seeking some peace and solitude in daily life. I come from a Christian background but believe these tips can be helpful to anyone of any faith. Here are some important points to remember: (1) People use meditation as a therapy to help cope with stress and anxiety and some kind of problems in their lives. (2) Some use it as a means of self healing (3) Some seek for enlightenment. For whatever reason you seek to do meditation, it provides excellent outcomes, if you do it properly. The important thing before you start meditation is that in learning how to still the physical wound and raise your inner level of consciousness. The truly wonderful thing that meditation does is that...